As Canadians, french fries are considered to be part of our cuisine—poutine anyone?—even though we all know french fries are not the healthiest treat. While we can improve the nutritional content in a few ways, such as by baking them versus deep frying to decrease the saturated and trans fat, there are much better options that still give us that satisfactory salty crunch! If you like sweet potato fries, you’ll LOVE these! Introducing TriForce’s Carrot French Fries: Beautiful,

Who doesn’t like cookies for breakfast?... Well, who doesn’t like cookies at any time of the day? Exactly. That’s why you’ll LOVE this week’s super easy and delicious cookies that are perfect for breakfast, snack, dessert... whenever! With only 2 (healthy) main ingredients, this will quickly become your go-to recipes. Here’s what you need: Yield: 10-12 cookies Prep time= 5-8 minutes | Cook time=10-12 minutes| Total time= 15-20minutes! 2 ripe bananas (the riper, the better!) 1

What do you do when you have lots of veggies? Dip them in hummus, of course! Store-bought hummus is pretty good, but nothing beats homemade hummus that not only lacks the additives and sodium of their store counterparts, but also tastes that much better. This week we’re showing you how easy it is to make this healthy, fibre- and protein-packed dip that’s perfect for a snack with veggies or even as a substitute for salad dressing. For this endeavour, we’ve brought in a hummus

***BACON*** Now that I have your attention, I am so excited to bring you 3 Filling Bacon Cups! These pig strip cups are not only delicious (obviously, it’s bacon), but they’re super easy to make! As a bonus, we’ll show you how we made our toppings of scrambled eggs+ veggies and homemade guacamole. Here’s what you need for the bacon+ egg cups: Yield: 1 serving per bacon slice 10 minute prep | 10-15minute cook time | 25minute Total Bacon cups+ + egg-only filling 1 package BACON

Busy today but still want to get a workout in? Try this 12 minute Tabata-style strength endurance circuit that uses your bodyweight (BW) as resistance. Perform as many reps of each movement as possible in the 20seconds. Push yourself! #Body #AthomeWorkout #fitness

Have some ripe bananas? PERFECT! Ripe bananas have so many baking uses. We’ll soon have you go “bananas” for bananas—they’re just versatile for healthier cooking. If you remember previously, we made 3-ingredient banana ice cream. Today we’re bringing you 3-ingredient banana muffins. Normally muffins are riddled with sugar and butter, but not these. Muffins are perfect to have for breakfast, lunch, dessert, snacks... really any time of the day. This recipe can also be used to