January At-Home Workout
The small victories are what win you the big battles. Just taking the first step towards a healthier lifestyle is a victory within...
Sasha: January Client of The Month
Lightning fast Kung Fu master now with crazy strength-- yeah, she’s the one in class straight pressing 75-85lbs. All we can say is, don’t...
Reminder: You gotta start somewhere
Re; “You gotta start somewhere.” - Unknown "The journey of 1000 miles begins with a single step.” - Lao Tzu These are the sayings on the...
TriForce's Egg Muffins
Are you always running out the door in the morning? If you’re lucky you’ll grab a granola bar or a quick bowl of cereal? Our TriForce...
TriForce 3 Course Meal: For your holiday entertaining!
Are you entertaining this holiday season and not sure what to make for dinner? Look no further, we have a TriForce Holiday inspired meal...
December Client of the Month
Meet Kyra. If you’ve been in one of our classes, you know that she’s one hard-working lady. Every class she pushes herself to her max...