The small victories are what win you the big battles. Just taking the first step towards a healthier lifestyle is a victory within itself, though sometimes you need a reminder that you DO have the potential to reach your goals, despite setbacks. In fact, sometimes failing is exactly what you need to move forward. This workout is called “Set by Set” with a style that we at TriForce lovingly call “Failure +1”. It’s simple: There are 3 pairings: A1 & A2, B1 & B2, and C1 & C2. Pe

Lightning fast Kung Fu master now with crazy strength-- yeah, she’s the one in class straight pressing 75-85lbs. All we can say is, don’t get on her bad side. Sasha was one of TriForce’s original crew members, joining our fam in Fall 2015. With her crazy schedule of working with kiddos all day and teaching them Kung Fu at night (plus her own training on the side), Sasha has still managed to be a faithful Tues UB-Thurs LB and Sunday WoW goer; honestly, we can almost count on o

Re; “You gotta start somewhere.” - Unknown "The journey of 1000 miles begins with a single step.” - Lao Tzu These are the sayings on the back of our business cards and that we have hung in our bathroom, respectively. Being a small start-up, we know the fears and hesitations of going for something you want all too well-- but, our dream of making preventative health services like fitness and nutrition accessible to our community was stronger than our fears, so here we are, over

Are you always running out the door in the morning? If you’re lucky you’ll grab a granola bar or a quick bowl of cereal? Our TriForce Egg Muffins are your solution to a quick and healthy breakfast that you can grab on the go. Simply whip up this recipe on Sunday and you are set for the workweek! The best part about egg muffins is that you can put your favourite vegetables and meat in it- take a look at what we put in this batch below. Yield= 6 servings (1 serving = 2 Eg

Are you entertaining this holiday season and not sure what to make for dinner? Look no further, we have a TriForce Holiday inspired meal that is simple and quick to whip up. Appetizer: Traditional Homemade Hummus & Veggies This hummus recipe is quick and easy to make, add a few veges and you’re set! You can thank TriForcer Suzette and her family for this one ;) Main Dish: Stuffed Bell Peppers The best part about this recipe is that you can put whatever you and your guests fan

Meet Kyra. If you’ve been in one of our classes, you know that she’s one hard-working lady. Every class she pushes herself to her max with a smile on her face. What’s even better? She never says no. “Hey Kyra, try the 40lbs dumbbells instead.” “Hey Kyra, add a jump at the top.” “Hey Kyra, here’s a weighted vest to wear throughout the workout.” (^ funny story, our vest was a tad bulky on her, so she brought her own next class!) Moreover, she is always the one to keep us on tra

The holiday craze is upon us! As magical as this time of year is, it can dial the stress levels WAY up with social gatherings, financial expenses like gifts and extra food items, hosting family, etc--- but it doesn’t have to. Having realistic expectations will help keep you and your family mentally and physically healthy this holiday and let you truly appreciate the season’s magic. You might have an extra piece of pie every now and then, and that’s OKAY. Already have an event

1. Perform the following reps and climb your way up and down the tree 2. Repeat the Christmas Tree Pyramid 1-3 times. 3. Drop us a line below and let us know how you did. 25 Mountain Climbers (Each Side) 20 Toe Touches 15 Frog Hops (or sumo squats) 10 Pushups (incline, regular or decline) 1 Minute Squat Jacks 10 Pushups (incline, regular or decline) 15 Frog Hops (or sumo squats) 20 Toe Touches 25 Mountain Climbers (Each Side) #Body #AthomeWorkout #fitness

1. Set your timer for 20 minutes. 2. Repeat the sequence below as many times as you can in 20 minutes. 3. Comment how you did below! 12 Reverse Lunges (Each Leg) 11 Jumping Jacks 10 Pushups (incline, regular or decline) 9 Squat Jumps (Optional: add tucks at the top) 8 Burpees 7 Jack Knives 6 Bicycle Crunches (Each Side) 5 Single Leg Squats (Each Leg- grab a chair or stool for assistance) 4 Walkout Pushups 3 Sets of 30 Second Wall Sit 2 Minutes High Knees or “Football Feet” 1