Heart Healthy= Being Consistent Taking care of that love-muscle will ensure that you have the health, energy and capacity to give your love to others. Despite what you may believe, supporting your heart health is easier than you think. Yes, there are risk factors that increase the chance for heart disease: smoking, consuming unhealthy diet, being overweight/ obese, high stress levels, high blood pressure and diabetes. However, lucky for you, [almost] all of these factors can

Strong relationships- albeit family, friends or significant others- have such an important impact on our overall health and well-being. What better way to make a relationship stronger by getting stronger together?! Here’s what we did: #Body #AthomeWorkout #fitness

Do you find yourself hungry but got home late or running back out the door in 15min? We feel that. This is our go-to protein- and veggie-packed dish that’s great for a snack, or for a mini-meal-- perfect for those post-TriForce belly rumbling nights ;). Prep Time: 10 min | Yield: 3-5 Lettuce wraps Ingredients: 1 can of Tuna 1 ripe avocado or 1-2 tablespoons of mayonnaise 4 squirts of lemon juice ⅛ of a large onion Steak Seasoning or salt to pepper to taste ⅓ of a Bell pepper*

Chandra is a full-time working mom of 2 (well, 3 if you count her husband Gary :P), and a soccer enthusiast. Chandra first came to us out of convenience; her kids are heavily involved in the Centre’s Kung Fu and kid’s yoga. She started with just the classes that aligned with her kids’ activities, and now comes 4-5 times per week! With that kind of frequency, we’ve been able to have a lot of great memories with Chandra. One memorable moment was this past summer when a group of