Now, what can we say about Carole? Let’s try an acrostic poem to sum up our love for one of the original TriForcers: C= Committed- her results in our most recent 6-week fat loss program speak for themselves: 10lbs lost and strength and conditioning gained! A= Amicable- one of THE nicest people we have ever met. She makes everyone feel welcomed. R=Reassuring- she always offers words of encouragement to fellow TriForcers O= Optim

Mmmmm, pizza. In light of our “Don’t deprive, modify” tip for this month, we wanted to share one of our newest favourite dishes: Eggplant Mini Pizzas Not only are they super easy to make, but they are also a healthy alternative for those savory cravings that is perfect for parties! Here’s what you need: 1 large eggplant 1 tomato paste (6- 10oz) ½ small onion 4-6 mushrooms ½ green pepper **optional, but highly recommended: BACON, 2-3 slices **optional: mozzarella cheese Spices

Did you know that it's National Nutrition month? What better way to celebrate than with some physical, mental and nutritional tips?! Get enough sleep We all know sleep is important for energy levels, mental clarity, recovery, etc-- but did you know that it’s also important in weight loss, particularly for healthy eating? Studies have shown that sleep-deprivation is strongly associated with an increased caloric intake, poorer food choices (i.e. less fruits and veggies and more

Think you have the luck of the Irish? Grab a deck of cards and a timer, and try out this tabata-style card game! In case you missed our last tabata-style workout, tabata indicates that you will be doing an exercise as hard as you can for 20sec, then rest for 10sec. With this training protocol, you can get a great workout in as little as 4minutes. BUT, since we know our TriForcers are always game for some more intensity, we’ll be doing 4 rounds of 4-minute tabatas, switching b