Need a ready-to-go breakfast on busy mornings? This quick and easy pudding will be ready for you in the morning to eat at home or to take on-the-go! Yields: 4 serving l Prep time= 3 minutes Here's what you'll need: 1/2 cup of chia seeds 2 cups of almond milk (OR coconut milk/soy milk) 3 teaspoons of cocoa (optional) 1 teaspoon of honey or maple syrup (optional) 2 tablespoons of berries (optional) Here's what you do: 1. Mix all of the ingredients in a container. 2. Let the

2017, what a phenomenal year. We gave TriForce a face-lift. We celebrated our 2nd birthday. We added a Senior Fitness program. We quietly launched online training. We’ve had so many laughs, sweats and even (happy) tears. And we still have a whole month left to see what else we can do! Now, we wouldn’t of been able to do any of that without our absolutely ah-mazing community. We know we say it a lot, but, seriously, you guys are the BEST and are the reason that we love to do w

December, the month of magic! Regardless what you celebrate- if you celebrate anything at all- it’s no doubt that this month is filled with parties, gatherings, shopping and extra commitments. Some find this time of year incredibly stressful. It could be in-law drama, posh work parties that they have to buy something for Steve from IT, cooking for a massive gathering… Now, despite all of this, we are firm believers that the holidays should be just that: a holiday. A time for

Ah, the magical time of year: beautiful lights, holiday cheer, lots of festivities… Unfortunately, these magical things can come with some unwanted baggage like increased stress, more responsibilities and more commitments which can eat away at your time to look after you! In these super time-crunched seasons, it’s even MORE important to do all the little stuff to take care of you like getting enough quality sleep and exercising-- even just a little bit. Scaling back on your e