Ah, January. The month of fresh starts, big dreams and new goals. There’s always something about having an occasion that seemingly offers a clean slate and an opportunity to start anew. And being in the health and fitness industry, we are in full support of anyone who wants to make changes for a healthier, happier life. We want to make sure that you are fully equipped to make and maintain your new habits--- because we’re all too familiar with the “New Year, New You” momentum

January, the month of fresh starts. Revisited dreams and new goals; however, sometimes your busy life doesn’t accommodate your goals as much as you need it to. Never fear! The body is a beautiful thing. Its adaptive ability is amazing: the smallest changes or tiniest efforts consistently, over time, leads to big progress. So, when life is in the fast lane, opt for quick workouts to keep your blood pumping, muscles moving and sweat glistening. For example, this workout is only

Coach Jenn’s family, the Nedows, has always been an active one. Both parents, Wendy and Jim, were successful athletes in their youth in numerous sports from hockey to basketball to baseball. They passed the love for sports onto their children, with Jim coaching many of the kids’ sports throughout the years. Maintaining his athleticism, Jim continues to play hockey today. With his hands-on job, he also stays active at work too. Because of this, he has never been one to go to a