Life can be hectic and overwhelming. With so many responsibilities and commitments, it can be difficult to find an outlet to relax and turn off your brain. Some turn to TV, some to friends and family, some to exercise, and others to activities like meditation and yoga. The latter is where Louis falls. A heavy metal enthusiast, he turns to TriForce yoga to relax. “It helps me cope with stress and anxiety.” And since starting, he has never missed a class. In fact, yoga has been

There is *a lot* of nutritional information out there. Sometimes, it’s about how you eat: paleo, vegan, ovo-vegetarian, flexitarian, IIFYM, low fat, Atkins…. The list goes on and on. And sometimes, it’s about what in your diet that you eat: “Eat this, not that.” “This food will help you drop 5 lbs.” “10 so-called health foods you eat that are sabotaging your goals.” The back and forth of the latest nutritional trend is confusing...but it’s important to understand that there i

“April Showers bring May Flowers” Let’s plant your fitness seeds NOW -- trust us, you’ll thank yourself later ;). In the spirit of Spring Showers, let’s MAKE IT RAIN! This workout is 28 minutes (not including warm-up or cool-down). Once you start, you don’t stop. It alternates between strength and conditioning exercises. Adapt your pace if you’re feeling gassed, but the goal is to keep moving! We’ll start with 60 sec intervals of each exercise. Again, do 60 sec of exercise #1

Looking for new and healthy dessert to celebrate the beauty of Spring? Well look no further. This cheesecake is simple, delicious, and full of good stuff! You’ll satisfy your sweet tooth while nourishing your body. Here’s what you need: Crust 1 cup of almonds 10 dates Cinnamon to taste Filling ⅓ cup of cashews ⅓ cup of coconut oil ⅓ cup of almond milk 3 tbsp of maple syrup (optional) 1 cup of berry of choice (we used a 3-berry frozen mix!) 1-3 squirts of lemon juice Cinnamon