We always talk about how much we love our TriForce family. The caring and support that our community shows one another is second to none. So, nothing makes us happier than when our #TriForceFam brings in their #ActualFam to our lil’ old gym. And that’s exactly how we met Natalie. “I always thought of myself as athletic, but I guess as I got older I stopped doing a lot of the sports that I had always done, several years ago I started waking up a little sore every morning, I fo

After the long and cold winter we had, the sun (and occasional heatwave...) is WELCOME here in Canada. Which is why we have a quick n' dirty OUTDOOR workout for you guys this month. You'll need: - a great view (so get outta your house and hit the great outdoors!) - a bench or chair (found in most parks) - trees (for shade and some fun...) Once you've completed a 5-10 min warm-up (a quick n' dirty example here), let's GO! This workout is 3 x 5 minutes rounds-- meaning it will

6 ingredients. 10 minutes MAX. No bake. Fibre-filled. Instant, natural sugars. One question: Why haven't you made these yet? Don't worry, our July TriForcer Spotlight, Natalie, is a wizard chef and shared this fabulous recipe. Here's what you'll need: ¾ cup Almond Flour ½ cup Dried Apricots ½ cup Pitted Dates 1/3 cup Unsweetened Shredded Coconut 1 ½ tsp Lemon rind ½ tbsp Cinnamon 1-4 tbsp chia seeds (optional) Here's what you'll do (brace yourself...): 1. Pulse all the ingred

When Natalie (our July TriForcer Spotlight) cooks, you SAVOUR. Seriously, she always has the most amazing sounding dishes and this one is no exception. We dare you to try it out! There are 4 parts to this delicious dish. Here's what you'll need for each: Servings: 4 | Prep & cook time: ~40 min SAVORY COCONUT RICE 1.5 cups uncooked jasmine or basmati rice 1 clove garlic, minced 3/4 tsp salt 13.5 oz. can coconut milk 1 cup water HONEY LIME GLAZE 1 fresh lime 1/4 cup honey or a