Joanne, a true spitfire. If you’ve been to our weekday classes, then you KNOW Joanne. She’s the bubbly, energetic one that’s cheering everyone on while rocking out to the tunes (her distinct tenor voice is always right on point). We were fortunate to have met Joanne in summer 2017: Since Tai Chi improves flexibility, reduces stiffness and help keep joints mobile, my osteopath suggested I join to help staying in shape while recovering from a knee injury. After a few weeks, I

You hear the importance of routines for many things in life: exercise, meal planning, family extracurriculars, work…. Humans are naturally creatures of habit. Sleep is no exception to this. In fact, above all, a regular sleep routine is of utmost importance. We know that the quality and quantity of sleep strongly influences how we feel when we wake up, and how much energy we have throughout the day. Sleep also plays a vital role in physical and mental health. Studies have sho

Halloween season is upon us. Whether or not you celebrate or enjoy this season, it’s hard to deny the charm in some of the holiday’s quirks. One of the most notable is the “Trick or Treat” -- like how thrilling is it to see what kind of candy, or scary trick, is coming your way! So, this month, we’ll be honouring that same thrill with a Trick or Treat workout. You’ll need a deck of cards for this workout. There are 4 pairs. You’ll spend 5 minutes at each pair by doing 5 round

Baby it's getting cold outside... Warm up with this delicious nutrient filled soup! Here's what you'll need: 1 extra large head of broccoli 3 generous handfuls of spinach 2 medium size sweet potatoes 4 cups of vegetable (or chicken) broth 1 large onion 1 tablespoon of coconut oil Spices to your taste (we used: cumin, pepper, garlic plus & cajun) Here's what you do: 1. Peel and cube the sweet potatoes. 2. Steam the broccoli and sweat potatoes on high until a fork can easily pa