Fiona. A woman of many hats. Traveling around the province with Transport Canada, furthering her massage therapy education (YUP, you read that right---we call her first available appointments!), certifying as a race pacer for racers with visual disabilities, hosting a child from Chernobyl in the summers, canoeing on ice in the winter, skateboarding to the gym… the list goes on and on. It’s so rare to meet someone with so many diverse talents and interests. Really, it’s a test

Cue the tiny violin: pumpkin season is almost over. But don’t fret! Thanks to canned pumpkin (that we hear is actually butternut squash!), you can enjoy the comfortingly delicious taste of pumpkin all year long. One of our new favourite pumpkin-filled recipes is a pumpkin pie protein square. Super simple. Tastes like pumpkin pie. Supports our gym #gainz. Seriously, what more could you ask for? Prep Time: 5 min | Cook Time: 20 min | Yield: 16 squares Here’s what you need: 15oz

We are huge proponents of celebrating life through love, health and movement; and Remembrance Day is no exception. Brave men and women made the ultimate sacrifice to ensure that we had the opportunity to live a long, free life. A long, free life is the ability to be without any reason - albeit sickness or immobility - to keep us from doing what or going where we want to go. Exercise is one of THE best influencers of health, so let’s honour our fallen by celebrating what our b