The mysterious woman upstairs. We remember when she first moved upstairs. Right away we knew she was someone we wanted to get to know, but boy it was hard at first! With a pep in her step and constant smile on her face, she seemed to always be moving on a mission. Up, down. Up, down. She definitely gets her stair steps daily! Of course we chatted in passing, however it was clear that she was juggling 32908457868 things. We had resolved to follow her on social media to keep up

Everyone who knows Grant knows how cheesy he is: And last but not least, the "G" station, or the "Grant" Station...as he continues to describe some crazy new exercise he conjured up over a boiled cauldron (true story LOL). So it may not surprise you that he’s just as adventurous and creative in the kitchen (lucky Jenn!). This month we bring to you his new signature dish, which is a spin on a Brazilian cheese bread called Pao de queija. Servings: 4 | Yields: 12 balls | Total T

HIIT, or high-intensity interval training, is a powerful way to improve your cardiovascular capacity without spending hours of cardio. Seeing how it’s the month of love, a heart-inspired HIIT workout is just what the doctor ordered. We have a 4-exercise circuit that we will repeat 4 times. Every exercise will be done for 30sec, taking only 15sec in between each-- so total workout time is just 12 minutes! Get ready to get your heart pumping and blood flowing. #Body #AthomeWork