If you grew up celebrating Easter, you know that THE best part about Easter is the morning egg hunt --- errrr, actually the best part was finding more eggs than your brothers! Hehehe In spirit, we’ll be challenging you to your very own “Egg hunt”. Grab a deck of cards, Jokers included, and drop them on the ground. Begin the timer and pick up a card. Its suit dictates which exercise you do for 20sec. A joker is the “Golden Egg”. If you find this card, pick one of your all-time

TriForce started its Master’s program in June of 2017... and Christiane and Réjean have been with us since June of 2017. Nous avons commencé avec Triforce parce que pour nous c'est important de demeurer en forme et actifs le plus longtemps possible. Car Réjean avec son opération au cerveau et sa paralysie avait grandement besoin d'une remise en forme. Now, as you know, fitness and health are all about giving: giving time to workout, giving effort and consistency to improve, g

If you’ve been following us long enough, you know that our approach to cooking is “everything-but-the-kitchen-sink”. If the taste and texture match, throw ‘er in! The more hearty nutrients, the better! This quick breakfast option is no exception. There are a lot of ingredients, but the recipe can be made with just the bare minimum (*). Yield: 6-10 servings | Total time: 20 minutes Here’s what you’ll need: *1 cup oat flour (we blend oats in a food processor) *2 eggs *1 super r