Diane joined the TriForce family two summers ago looking to re-gain some strength. Her years of activity - hiking, skiing, biking, snowshoeing, to name a few! – planted a strong foundation, but her crazy shift work at Environment Canada made it tough to make any classes. So, Diane started with online training so she could squeeze in a workout when her schedule permitted. My doctor suggested to do more strength training as I was complaining to her that I was losing my muscles.

The warm weather is finally here and what no better way to kick off the month of June with some sweet potato latkes. These delicious appetizers not only warm up the soul but also are very close to Coach Grant and Jenn's hearts: it was the first food we shared together. Not sure if it was the chemistry between us or the latkes that brought us together but we can’t say it didn’t help blossom our relationship (our stomachs are the ways to our hearts 😊). This kind of soul cookin

June is all about sixes and the Beatles (“Hey Jude” - “Hey June” … get it?!). June is "making it bad", almost devilish with this quick workout. Show your body some love (because #LoveIsAllYouNeed, right?): perform just 6 reps (each side) of each exercise for 6 rounds as fast as you can. Give ‘er a try and tell us it went. Lunge jumps Skater Hops Donkey kick-ups L push-ups Spiderman planks Push-up walkouts