Ah, the game of life. Highs, lows, surprising turns, reversals... the beauty of the journey lies in the unknown! It also lies in perseverance. Continuing to push forward despite setbacks. Mimicking this ever swinging movement, meet the Game of Life workout. There are 10 exercises. Each work interval is 30-seconds, with 15-seconds break/ transition time in between. In total, you will do each exercise 3 times; however, unlike a traditional circuit, they will be more clustered t

Summer lovin' usually means keeping busy- going to the beach, biking, hiking, sunbathing... No one has time to sit down and make breakfast! That's one reason why we love muffins. They're just grab n' GO! And we don't know about you, but banana chocolate chip muffins make us reminisce of younger days -- just with an upgraded, healthier muffin version! Yield: 12 muffins | Prep Time: 5min | Cook time: 30-40min Here's what you'll need: - 2 cups of flour (we love to grind up oats

The name Justine is associated with fairness, righteous and justice. And while we normally ignore these ancient meanings, this is one definition that could not be more accurate. We actually met Justine *BEFORE* the gym opened. Coach Brooke and Jenn had this crazy idea to start a small, non-profit gym in a tiny room off of the Roxboro Community Center. Armed with passion for our cause, the owner of the Center, Sergio Arione, suggested that we reach out to leaders in our commun