October 1, 2018

Baby it's getting cold outside... Warm up with this delicious nutrient filled soup!

Here's what you'll need:

1 extra large head of broccoli

3 generous handfuls of spinach

2 medium size sweet potatoes

4 cups of vegetable (or chicken) broth

1 large onion

1 tablespoon of...

January 31, 2017

Heart Healthy= Being Consistent  

Taking care of that love-muscle will ensure that you have the health, energy and capacity to give your love to others. Despite what you may believe, supporting your heart health is easier than you think.

Yes, there are risk factors that...

January 31, 2017

Strong relationships- albeit family, friends or significant others- have such an important impact on our overall health and well-being. What better way to make a relationship stronger by getting stronger together?!

Here’s what we did:

January 31, 2017

Do you find yourself hungry but got home late or running back out the door in 15min?

We feel that.

This is our go-to protein- and veggie-packed dish that’s great for a snack, or for a mini-meal-- perfect for those post-TriForce belly rumbling nights ;).

Prep Time: 10 min...

January 31, 2017

Chandra is a full-time working mom of 2 (well, 3 if you count her husband Gary :P), and a soccer enthusiast.

Chandra first came to us out of convenience; her kids are heavily involved in the Centre’s Kung Fu and kid’s yoga. She started with just the classes that aligned...

December 28, 2016

The small victories are what win you the big battles. Just taking the first step towards a healthier lifestyle is a victory within itself, though sometimes you need a reminder that you DO have the potential to reach your goals, despite setbacks. In fact, sometimes fail...

December 28, 2016

Lightning fast Kung Fu master now with crazy strength-- yeah, she’s the one in class straight pressing 75-85lbs. All we can say is, don’t get on her bad side.

Sasha was one of TriForce’s original crew members, joining our fam in Fall 2015. With her crazy schedule of wor...

December 28, 2016

Re; “You gotta start somewhere.” - Unknown

"The journey of 1000 miles begins with a single step.” - Lao Tzu

These are the sayings on the back of our business cards and that we have hung in our bathroom, respectively. Being a small start-up, we know the fears and hesitat...

December 28, 2016

Are you always running out the door in the morning? If you’re lucky you’ll grab a granola bar or a quick bowl of cereal?

Our TriForce Egg Muffins are your solution to a quick and healthy breakfast that you can grab on the go. Simply whip up this recipe on Sunday and y...

December 1, 2016


Are you entertaining this holiday season and not sure what to make for dinner? Look no further, we have a TriForce Holiday inspired meal that is simple and quick to whip up.

Appetizer: Traditional Homemade Hummus & Veggies

This hummus recipe is quick and easy to make,...

Please reload

Featured Posts

TriForcer Spotlight: Anne-Marie

August 29, 2018

Please reload

Recent Posts

August 2, 2019

August 2, 2019

Please reload