October 1, 2018

Baby it's getting cold outside... Warm up with this delicious nutrient filled soup!

Here's what you'll need:

1 extra large head of broccoli

3 generous handfuls of spinach

2 medium size sweet potatoes

4 cups of vegetable (or chicken) broth

1 large onion

1 tablespoon of...

January 31, 2017

Heart Healthy= Being Consistent  

Taking care of that love-muscle will ensure that you have the health, energy and capacity to give your love to others. Despite what you may believe, supporting your heart health is easier than you think.

Yes, there are risk factors that...

January 31, 2017

Strong relationships- albeit family, friends or significant others- have such an important impact on our overall health and well-being. What better way to make a relationship stronger by getting stronger together?!

Here’s what we did:

January 31, 2017

Do you find yourself hungry but got home late or running back out the door in 15min?

We feel that.

This is our go-to protein- and veggie-packed dish that’s great for a snack, or for a mini-meal-- perfect for those post-TriForce belly rumbling nights ;).

Prep Time: 10 min...

January 31, 2017

Chandra is a full-time working mom of 2 (well, 3 if you count her husband Gary :P), and a soccer enthusiast.

Chandra first came to us out of convenience; her kids are heavily involved in the Centre’s Kung Fu and kid’s yoga. She started with just the classes that aligned...