August 31, 2015

As Canadians, french fries are considered to be part of our cuisine—poutine anyone?—even though we all know french fries are not the healthiest treat. While we can improve the nutritional content in a few ways, such as by baking them versus deep frying to decrease the...

August 24, 2015

Who doesn’t like cookies for breakfast?... Well, who doesn’t like cookies at any time of the day?

Exactly. That’s why you’ll LOVE this week’s super easy and delicious cookies that are perfect for breakfast, snack, dessert... whenever! With only 2 (healthy) main ingredie...

August 17, 2015

What do you do when you have lots of veggies? Dip them in hummus, of course! Store-bought hummus is pretty good, but nothing beats homemade hummus that not only lacks the additives and sodium of their store counterparts, but also tastes that much better. This week we’r...

August 10, 2015


Now that I have your attention, I am so excited to bring you 3 Filling Bacon Cups!

These pig strip cups are not only delicious (obviously, it’s bacon), but they’re super easy to make! As a bonus, we’ll show you how we made our toppings of scrambled eggs+ vegg...

August 4, 2015

Busy today but still want to get a workout in?

Try this 12 minute Tabata-style strength endurance circuit that uses your bodyweight (BW) as resistance.

Perform as many reps of each movement as possible in the 20seconds. Push yourself!

August 3, 2015

Have some ripe bananas? PERFECT! Ripe bananas have so many baking uses. We’ll soon have you go “bananas” for bananas—they’re just versatile for healthier cooking.

If you remember previously, we made 3-ingredient banana ice cream. Today we’re bringing you 3-ingredient ba...

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