January 22, 2016

Looking for an easy way to spice things up at dinner time? Look no further! Here is a fun and simple way to incorporate meat, veggies and whole grains--and sure to be a hit!

Yield= 4 servings

Prep Time= 20min | Cook Time= 45 min| Total time= 65min


Here’s what you’ll...

January 16, 2016

...And we’re back!

We’re starting 2016 off with some exciting things in the works- one of them being TriForcer Spotlights. Today, lights are shining on Nada Maatouk. She’s a physiotherapist assistant student, kung fu teacher, kick boxing coach, TriForcer AND a great che...

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Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9



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