August 29, 2016

Looking for some spice in your workouts to kick off the fall? Try out our September Workout Challenge. All you need is some space, about 20minutes and YOU. 

EMOM=every minute on the minute

At the start of a new minute, perform all the reps for A1 and A2. Your break is th...

August 29, 2016

As you may or may not know, TriForce was busy scaling walls and monkeying around on monkey bars over the summer. On June 25th, we slushed through mud at the Mud Hero obstacle course in St-Bruno, QC. The next day, a group of 13 TriForcers tackled the Dead End Race in St...

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TriForcer Spotlight: Anne-Marie

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