September 30, 2016

Eating in-season fruit is all-around win-win situation. Flavours and nutrients are higher, and the abundance means less food transportation, and less refrigeration and irradiation needed= lower prices and a chance to support your farming neighbours!

For the sake of simp...

September 30, 2016

Physical- Breathe.

Working out will naturally increase your respiration rate as your working muscles start demanding more oxygen to keep up with the requirements of the exercise. However, when it comes to lifting weights, sometimes the incredible focus and force that yo...

September 30, 2016

Darlene first came to us through her friend, Cortina Jones. Cortina found us on Facebook in the dead of winter, and wanted to do some running-specific training in anticipation of the upcoming outdoor running season. To make it more fun, she convinced one of her running...

September 28, 2016

With all that extra turkey (and other delicious dishes/desserts) you’ll be eating this month, why not add an extra workout as well?

Ladder

Complete exercises A1 through A5 in order for the indicated number of reps. Repeat the ladder 3-5 times depending on the level of di...

September 28, 2016

Enjoy a nice warm-in season- squash soup as sweater weather approaches.  This squash soup is quick and easy to whip up and is sure to get some delicious veges into your body!

Yield =~ 6 servings

Prep Time= 20min | Cook Time= 45 min| Total time= 65min

Here’s what you’...

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