October 31, 2016

Eating in-season fruit is all-around win-win situation. Flavours and nutrients are higher, and the abundance means less food transportation, and less refrigeration and irradiation needed= lower prices and a chance to support your farming neighbours!

For the sake of simp...

October 31, 2016

Physical- Take a hike!

Did you know that November 17th is National Take a Hike Day?

….well in the US anyways. But we should take some advice from our Southern neighbours- on hiking at least hehe! Hiking has a plethora of overall health benefits. Physically it improves ca...

October 31, 2016

As you already know, TriForcer Marjorie turned 80 on October 17th, and we were fortunate to be a part of the surprise celebration in her honour at her best friend and fellow- TriForcer Norma Fox’s home.

Marjorie is a true inspiration to all us at TriForce. As we found o...

October 31, 2016

Remembrance Day is often respected with a moment of silence to remember those that have sacrificed their life to protect our freedom. In addition to the quiet reflection, let’s honour the fallen by exercising our freedom they fought for to achieve health and happiness-...

October 31, 2016

Remember that US Senator that claimed pizza was a vegetable a few years ago?

Well, now he isn’t so wrong! Try out this delicious veggie-based pizza. Bonus- the crust is made from eggplant, a delicious in-season vegetable full of folacin and potassium.

Here's what you'll...

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