December 28, 2016

The small victories are what win you the big battles. Just taking the first step towards a healthier lifestyle is a victory within itself, though sometimes you need a reminder that you DO have the potential to reach your goals, despite setbacks. In fact, sometimes fail...

December 28, 2016

Lightning fast Kung Fu master now with crazy strength-- yeah, she’s the one in class straight pressing 75-85lbs. All we can say is, don’t get on her bad side.

Sasha was one of TriForce’s original crew members, joining our fam in Fall 2015. With her crazy schedule of wor...

December 28, 2016

Re; “You gotta start somewhere.” - Unknown

"The journey of 1000 miles begins with a single step.” - Lao Tzu

These are the sayings on the back of our business cards and that we have hung in our bathroom, respectively. Being a small start-up, we know the fears and hesitat...

December 28, 2016

Are you always running out the door in the morning? If you’re lucky you’ll grab a granola bar or a quick bowl of cereal?

Our TriForce Egg Muffins are your solution to a quick and healthy breakfast that you can grab on the go. Simply whip up this recipe on Sunday and y...

December 1, 2016


Are you entertaining this holiday season and not sure what to make for dinner? Look no further, we have a TriForce Holiday inspired meal that is simple and quick to whip up.

Appetizer: Traditional Homemade Hummus & Veggies

This hummus recipe is quick and easy to make,...

December 1, 2016

Meet Kyra.

If you’ve been in one of our classes, you know that she’s one hard-working lady. Every class she pushes herself to her max with a smile on her face. What’s even better? She never says no.

“Hey Kyra, try the 40lbs dumbbells instead.”

“Hey Kyra, add a jump at the...

December 1, 2016

The holiday craze is upon us!

As magical as this time of year is, it can dial the stress levels WAY up with social gatherings, financial expenses like gifts and extra food items, hosting family, etc--- but it doesn’t have to. Having realistic expectations will help keep...

December 1, 2016

1. Perform the following reps and climb your way up and down the tree

2. Repeat the Christmas Tree Pyramid 1-3 times.

3. Drop us a line below and let us know how you did.

25 Mountain Climbers (Each Side)

20 Toe Touches

15 Frog Hops (or sumo squats)

10 Pushups (incline, regu...

December 1, 2016

1. Set your timer for 20 minutes.

2. Repeat the sequence below as many times as you can in 20 minutes.

3. Comment how you did below!

12 Reverse Lunges (Each Leg)

11 Jumping Jacks

10 Pushups (incline, regular or decline)

9 Squat Jumps (Optional: add tucks at the top)

8 Burpees


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