March 1, 2017

Now, what can we say about Carole?

Let’s try an acrostic poem to sum up our love for one of the original TriForcers:

C= Committed-   her results in our most recent 6-week fat loss program speak for themselves:                                       10lbs lost and str...

March 1, 2017

Mmmmm, pizza.

In light of our “Don’t deprive, modify” tip for this month, we wanted to share one of our newest favourite dishes: Eggplant Mini Pizzas

Not only are they super easy to make, but they are also a healthy alternative for those savory cravings that is perfect f...

March 1, 2017

Did you know that it's National Nutrition month? What better way to celebrate than with some physical, mental and nutritional tips?!

Get enough sleep

We all know sleep is important for energy levels, mental clarity, recovery, etc-- but did you know that it’s also importa...

March 1, 2017

Think you have the luck of the Irish?

Grab a deck of cards and a timer, and try out this tabata-style card game!

In case you missed our last tabata-style workout, tabata indicates that you will be doing an exercise as hard as you can for 20sec, then rest for 10sec. With...

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TriForcer Spotlight: Anne-Marie

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Tel: (438) 889-8486

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9



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