April 3, 2017

 Make your cake and eat it too-- but be careful, this one will be tempting to eat the whole thing!

Here's what you need:


- 8oz dark chocolate (70% or higher)

- 2 tbsp coconut oil

- 4 eggs

- 1/2 cup cocoa powder

- pinch of salt

(optional) Ganache

- 2oz of dark chocolate


April 3, 2017

Ah, Spring.

The days get longer, the sun gets a little hotter, the birds return and the plants start to bloom. To commemorate such a glorious season, we’ll be doing a workout inspired the “Phoenix”, a majestic mythical creature that can rise again from his own ashes. In...

April 3, 2017

When we think of Renee, descriptors like “easygoing”, “free-spirited” and “kind-hearted” come to mind. Renee is truly a “glass half-full” type of gal, and can see the silver lining and growth opportunity in every situation (kind of like spring, eh?). Her Facebook page...

April 3, 2017

Contrary to popular belief, following a healthy lifestyle can be EASY. And, despite what you may think (we can totally see you rolling your eyes at us), a few small changes can make a significant impact to your overall health, fitness, energy levels and well-being.


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