May 2, 2017

As they say, April showers bring May flowers. What a wonderful time to reflect on our life and bloom!

Increase your NEAT

No, we’re not talking about your neatness (though it is the season for Spring Cleaning!), we’re talking about your non-exercise activity thermogenesis...

May 2, 2017

Craving some sweets during the sweet time of summer? These bad boys are quick, easy, perfect for on the go snacks and incredibly delicious! If you like the candy bar Almond Joys, you’ll LOVE these!

Here’s what you’ll need:

1 ½ cups of PITTED dates (we may or may not have...

May 2, 2017

If you’ve been to a couple of our classes, you’ve most likely participated in one of our favourite workout styles: doing a high volume of reps without realizing it (anyone remember Marjorie’s 80th birthday class? We did 80 celebratory burpees!).

The secret to completing...

May 2, 2017

Robert...

You’ve probably never seen him in our classes, but you probably know Robert. Being the senior administrator of the Tai Chi & Kung Fu Centre, he is responsible for all of the behind scene activity that allows the entire Centre, including us, to run smoothly and...

Please reload

Featured Posts

TriForcer Spotlight: Anne-Marie

August 29, 2018

1/10
Please reload

Recent Posts

August 2, 2019

August 2, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Drop us a line
  • Grey Facebook Icon
  • Grey Instagram Icon

Tel: (438) 889-8486
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

Members

© 2015 Triforce