May 2, 2017

As they say, April showers bring May flowers. What a wonderful time to reflect on our life and bloom!

Increase your NEAT

No, we’re not talking about your neatness (though it is the season for Spring Cleaning!), we’re talking about your non-exercise activity thermogenesis...

May 2, 2017

Craving some sweets during the sweet time of summer? These bad boys are quick, easy, perfect for on the go snacks and incredibly delicious! If you like the candy bar Almond Joys, you’ll LOVE these!

Here’s what you’ll need:

1 ½ cups of PITTED dates (we may or may not have...

May 2, 2017

If you’ve been to a couple of our classes, you’ve most likely participated in one of our favourite workout styles: doing a high volume of reps without realizing it (anyone remember Marjorie’s 80th birthday class? We did 80 celebratory burpees!).

The secret to completing...

May 2, 2017


You’ve probably never seen him in our classes, but you probably know Robert. Being the senior administrator of the Tai Chi & Kung Fu Centre, he is responsible for all of the behind scene activity that allows the entire Centre, including us, to run smoothly and...

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Tel: (438) 889-8486

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9



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