August 31, 2017

This is a 30-min down-and-dirty workout for this back-to-school-back-to-routine-busy-as-heck time. Start your timer and get ‘er done!

Warm-up: 5 min

(Transition/ rest= 60sec)

Workout 18 min

(Transition/ rest = 60sec)

Cool-down: 5 min

Grand total: 30 minutes!

We’ll be doing a...

August 31, 2017

Busy times call for quick eats—with the nutritious goodness that you need to keep yourself going!

Here we’ve compiled all of our recipes that are FAST, EASY and, of course, DELICIOUS; really, what more could you want?

Breakfast On-the-Go

August 31, 2017

In the midst of change, don’t…

Fall is a busy time of year. Vacations are over, kids are being sent back to school, and everyone is trying to “get back to routine”—i.e. try to juggle 10-million commitments, sporting events, extracurriculars and the regularities of work...

August 31, 2017

If you didn’t know, we recently started a Master’s program for our mature community members. Our member spotlight, Hilda, is one of our originals who went through our 6-week pilot program earlier this year.

Like most of our Master’s crew, Hilda is also a member of the T...

August 2, 2017

Enjoy the summer while you can! This workout is perfect for any outdoor location, particularly areas, like parks, that have lots of trees and benches.

What to do:

  • Assign each of the following exercises to a landmark.

  • Decide the path you’ll take, or the time that...

August 2, 2017

Fruits + Veggies = <3

Loaded with all "good stuff", you want to make sure you take full advantage of this wonderful harvest season by keeping your produce FRESH!

August 2, 2017

If you didn’t know, Ellen is a superstar volleyball player. So, to really get to know her and why she’s our August Spotlight, we need to whip out her playing card:

August 2, 2017

Finally, peach season is upon us!

On their own, peaches are such a perfect fruit: sweet, succulent, wholesome, fuzzy. They’re so delicious that we’ll still eat them despite knowing that its wonderfully satisfying juice is going to make a sticky mess EVERYWHERE.

Yet, add...

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TriForcer Spotlight: Anne-Marie

August 29, 2018

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