January 2, 2018

Ah, January.

The month of fresh starts, big dreams and new goals.

There’s always something about having an occasion that seemingly offers a clean slate and an opportunity to start anew.

And being in the health and fitness industry, we are in full support of anyone who wan...

January 2, 2018

January, the month of fresh starts. Revisited dreams and new goals; however, sometimes your busy life doesn’t accommodate your goals as much as you need it to.

Never fear!

The body is a beautiful thing. Its adaptive ability is amazing: the smallest changes or tiniest eff...

January 2, 2018

Coach Jenn’s family, the Nedows, has always been an active one. Both parents, Wendy and Jim, were successful athletes in their youth in numerous sports from hockey to basketball to baseball. They passed the love for sports onto their children, with Jim coaching many of...

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