March 1, 2018

If weight loss is part of your health goals, hitting a plateau on the scale can be frustrating and discouraging.

But, before throwing in the towel, take some time to reflect:

  • How are your other measurements, like circumference and body fat %, changing?

  • How are y...

March 1, 2018

You know what they say: in like a lion, out like a lamb (or vice versa).

But what if we came running into March like a lion-lamb?

Attacked the day while staying calm, cool and collected. Tested our physical prowess, while staying friendly to our joints. Absolutely crushi...

March 1, 2018

As a busy mom with a full household, Glenda has always been on the go-- yet she was still able to find solace and fitness through walking. Looking for some options to mix it up, she came out to TriForce yoga about one year ago.

Glenda stuck with yoga for the first few w...

March 1, 2018

Did someone say pie?!

We did.

Though, we should clarify, this won’t satisfy your sweet tooth; instead, it will ROCK your savoury taste buds!

Straight-outta the kitchen of Glenda, our March Member Spotlight, brings us one of her go-to healthy dishes:

Because I’m a vegetaria...

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TriForcer Spotlight: Anne-Marie

August 29, 2018

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