May 4, 2018

Indeed, calories are king when it comes to weight loss or weight gain.

To lose weight, you MUST consume less calories than you are expending. To gain weight, you MUST each more than you are expending. So, it makes sense to track your calorie intake then, right?

Err, yes...

May 4, 2018

Here’s what you need:

1 Can of chickpeas (drained)

1 Red Bell Pepper

2-3 Garlic cloves

4 tablespoons of Olive Oil

3 tablespoons of lemon juice

1 teaspoon of Cumin

Dash of Ground Paprika

Salt to taste

Here’s what you do:

  1. Preheat Oven at 450 degrees. Place red bell pepper into...

May 4, 2018

TriForce is just over 2.5 years old, and Jacqueline has been with us for almost 2 of those years!


Even though we had some sad moments when she moved away for a bit, we just knew that it was more of a “See you later” than a “Goodbye”.


“I love the interval training from...

May 4, 2018

Nothing feels better than feeling the FORCE of strength!

To become a TriForce Jedi Master takes a lot of balance to control the high ground, strength in order to fight the sith and mental toughness in order to control the force (yes, we're taking May the "Fourth" seriou...

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