July 8, 2018

We always talk about how much we love our TriForce family. The caring and support that our community shows one another is second to none. So, nothing makes us happier than when our #TriForceFam brings in their #ActualFam to our lil’ old gym.

And that’s exactly how we me...

July 7, 2018

After the long and cold winter we had, the sun (and occasional heatwave...) is WELCOME here in Canada. Which is why we have a quick n' dirty OUTDOOR workout for you guys this month. 

You'll need:

- a great view (so get outta your house and hit the great outdoors!)

- a ben...

July 7, 2018

6 ingredients. 10 minutes MAX. No bake. Fibre-filled. Instant, natural sugars. 

One question: Why haven't you made these yet?

Don't worry, our July TriForcer Spotlight, Natalie, is a wizard chef and shared this fabulous recipe. 

Here's what you'll need:

¾ cup Almond F...

July 7, 2018

When Natalie (our July TriForcer Spotlight) cooks, you SAVOUR. 

Seriously, she always has the most amazing sounding dishes and this one is no exception. We dare you to try it out!

There are 4 parts to this delicious dish. Here's what you'll need for each:

Servings: 4...

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Tel: (438) 889-8486
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9



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