October 1, 2018

Joanne, a true spitfire.

 If you’ve been to our weekday classes, then you KNOW Joanne. She’s the bubbly, energetic one that’s cheering everyone on while rocking out to the tunes (her distinct tenor voice is always right on point).

We were fortunate to have met Joanne in...

October 1, 2018

You hear the importance of routines for many things in life: exercise, meal planning, family extracurriculars, work…. Humans are naturally creatures of habit.

Sleep is no exception to this. In fact, above all, a regular sleep routine is of utmost importance. We know tha...

October 1, 2018

Halloween season is upon us.

Whether or not you celebrate or enjoy this season, it’s hard to deny the charm in some of the holiday’s quirks. One of the most notable is the “Trick or Treat” -- like how thrilling is it to see what kind of candy, or scary trick, is coming...

October 1, 2018

Baby it's getting cold outside... Warm up with this delicious nutrient filled soup!
 

Here's what you'll need:

1 extra large head of broccoli

3 generous handfuls of spinach

2 medium size sweet potatoes

4 cups of vegetable (or chicken) broth

1 large onion

1 tablespoon of...

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TriForcer Spotlight: Anne-Marie

August 29, 2018

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Tel: (438) 889-8486
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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