February 8, 2019

The mysterious woman upstairs.

We remember when she first moved upstairs. Right away we knew she was someone we wanted to get to know, but boy it was hard at first!

With a pep in her step and constant smile on her face, she seemed to always be moving on a mission. Up, do...

February 8, 2019

Everyone who knows Grant knows how cheesy he is:

And last but not least, the "G" station, or the "Grant" Station...as he continues to describe some crazy new exercise he conjured up over a boiled cauldron (true story LOL). 

So it may not surprise you that he’s just as ad...

February 8, 2019

HIIT, or high-intensity interval training, is a powerful way to improve your cardiovascular capacity without spending hours of cardio.

Seeing how it’s the month of love, a heart-inspired HIIT workout is just what the doctor ordered.

We have a 4-exercise circuit that we w...

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