June 10, 2019

Diane joined the TriForce family two summers ago looking to re-gain some strength. Her years of activity - hiking, skiing, biking, snowshoeing, to name a few! – planted a strong foundation, but her crazy shift work at Environment Canada made it tough to make any classe...

June 10, 2019

The warm weather is finally here and what no better way to kick off the month of June with some sweet potato latkes.

These delicious appetizers not only warm up the soul but also are very close to Coach Grant and Jenn's hearts: it was the first food we shared together....

June 10, 2019

June is all about sixes and the Beatles (“Hey Jude” - “Hey June” … get it?!). June is "making it bad", almost devilish with this quick workout. Show your body some love (because #LoveIsAllYouNeed, right?): perform just 6 reps (each side) of each exercise for 6 rounds a...

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