July 10, 2019

Ah, the game of life. 

Highs, lows, surprising turns, reversals... the beauty of the journey lies in the unknown! It also lies in perseverance. Continuing to push forward despite setbacks. 

Mimicking this ever swinging movement, meet the Game of Life workout. 

There are 1...

July 10, 2019

Summer lovin' usually means keeping busy- going to the beach, biking, hiking, sunbathing... No one has time to sit down and make breakfast! 

That's one reason why we love muffins. They're just grab n' GO! 

And we don't know about you, but banana chocolate chip muffins ma...

July 10, 2019

The name Justine is associated with fairness, righteous and justice.

And while we normally ignore these ancient meanings, this is one definition that could not be more accurate.

We actually met Justine *BEFORE* the gym opened. Coach Brooke and Jenn had this crazy idea to...

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TriForcer Spotlight: Anne-Marie

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