If you grew up celebrating Easter, you know that THE best part about Easter is the morning egg hunt --- errrr, actually the best part was finding more eggs than your brothers! Hehehe In spirit, we’ll be challenging you to your very own “Egg hunt”. Grab a deck of cards, Jokers included, and drop them on the ground. Begin the timer and pick up a card. Its suit dictates which exercise you do for 20sec. A joker is the “Golden Egg”. If you find this card, pick one of your all-time

St. Patrick's Day is coming up, and we don't know about you, but we're starting to feel lucky! So this month's workout aims to keep that luckiness alive with a 7-7-7 circuit. There are 7 exercises. Your goal is to complete 7 rounds of 7 reps of each exercise (each side if it's unilateral) as fast as you can --- a pot of gold is sure to appear if you can do this UNDER 7 minutes hehe. Good luck! #AthomeWorkout #fitness #Body

HIIT, or high-intensity interval training, is a powerful way to improve your cardiovascular capacity without spending hours of cardio. Seeing how it’s the month of love, a heart-inspired HIIT workout is just what the doctor ordered. We have a 4-exercise circuit that we will repeat 4 times. Every exercise will be done for 30sec, taking only 15sec in between each-- so total workout time is just 12 minutes! Get ready to get your heart pumping and blood flowing. #Body #AthomeWork

We are huge proponents of celebrating life through love, health and movement; and Remembrance Day is no exception. Brave men and women made the ultimate sacrifice to ensure that we had the opportunity to live a long, free life. A long, free life is the ability to be without any reason - albeit sickness or immobility - to keep us from doing what or going where we want to go. Exercise is one of THE best influencers of health, so let’s honour our fallen by celebrating what our b

Halloween season is upon us. Whether or not you celebrate or enjoy this season, it’s hard to deny the charm in some of the holiday’s quirks. One of the most notable is the “Trick or Treat” -- like how thrilling is it to see what kind of candy, or scary trick, is coming your way! So, this month, we’ll be honouring that same thrill with a Trick or Treat workout. You’ll need a deck of cards for this workout. There are 4 pairs. You’ll spend 5 minutes at each pair by doing 5 round

Fall is busy. Kids go back to school, people go back to work (hello, traffic)... really, everyone is trying to get back into their usual work-school-sports-extracurricular routines. With all of these moving parts, it can be easy to put your fitness routine on hold. However, fitness is SO important for health and for coping in times of high stress. So instead of putting it completely on hold, modify. An easy way to modify is to shorten your workouts. Trust us, you don’t need a

Not too many things can leave you with an ear-to-ear smile like hitting your fitness goals--- except maybe that after-workout PUMP. Shirt sleeves are suddenly tight. You need to walk wide-legged. Of course, exercise has MANY more benefits than just the aesthetic-- but it’s hard to deny the satisfaction of seeing your hard earned muscles popping. Which is why we’re dedicating our August workout to getting a serious pump. For this workout, you’ll need relatively light weights (

After the long and cold winter we had, the sun (and occasional heatwave...) is WELCOME here in Canada. Which is why we have a quick n' dirty OUTDOOR workout for you guys this month. You'll need: - a great view (so get outta your house and hit the great outdoors!) - a bench or chair (found in most parks) - trees (for shade and some fun...) Once you've completed a 5-10 min warm-up (a quick n' dirty example here), let's GO! This workout is 3 x 5 minutes rounds-- meaning it will

Summer is officially here and that means the annual Dead End Race is just around the corner. “We can work it out” and prepare for the race by rocking out with this Beatlemania classic program series. Picture from www.thebeatles.com This workout takes 28 minutes to complete (not including warm-up or cool-down). Begin with Series A and in order both alphabetically and numerically follow the exercises (A-D, 1-3). Friendly reminder, take rest in between each series (* maybe liste

Nothing feels better than feeling the FORCE of strength! To become a TriForce Jedi Master takes a lot of balance to control the high ground, strength in order to fight the sith and mental toughness in order to control the force (yes, we're taking May the "Fourth" seriously). So this month’s workout will test you both mentally and physically in all of the above! Yes, it'll be tough, but remember, as Yoda says “do or do not, there is no try!" This workout takes ~24 minutes to c