When we think of Renee, descriptors like “easygoing”, “free-spirited” and “kind-hearted” come to mind. Renee is truly a “glass half-full” type of gal, and can see the silver lining and growth opportunity in every situation (kind of like spring, eh?). Her Facebook page is about as progressive and inspirational as it gets, truly reflecting the positive, big-hearted, world-changing soul that she has. If you need confirmation, check out her new café: locally grown and made produc

Now, what can we say about Carole? Let’s try an acrostic poem to sum up our love for one of the original TriForcers: C= Committed- her results in our most recent 6-week fat loss program speak for themselves: 10lbs lost and strength and conditioning gained! A= Amicable- one of THE nicest people we have ever met. She makes everyone feel welcomed. R=Reassuring- she always offers words of encouragement to fellow TriForcers O= Optim

Chandra is a full-time working mom of 2 (well, 3 if you count her husband Gary :P), and a soccer enthusiast. Chandra first came to us out of convenience; her kids are heavily involved in the Centre’s Kung Fu and kid’s yoga. She started with just the classes that aligned with her kids’ activities, and now comes 4-5 times per week! With that kind of frequency, we’ve been able to have a lot of great memories with Chandra. One memorable moment was this past summer when a group of

Lightning fast Kung Fu master now with crazy strength-- yeah, she’s the one in class straight pressing 75-85lbs. All we can say is, don’t get on her bad side. Sasha was one of TriForce’s original crew members, joining our fam in Fall 2015. With her crazy schedule of working with kiddos all day and teaching them Kung Fu at night (plus her own training on the side), Sasha has still managed to be a faithful Tues UB-Thurs LB and Sunday WoW goer; honestly, we can almost count on o

Meet Kyra. If you’ve been in one of our classes, you know that she’s one hard-working lady. Every class she pushes herself to her max with a smile on her face. What’s even better? She never says no. “Hey Kyra, try the 40lbs dumbbells instead.” “Hey Kyra, add a jump at the top.” “Hey Kyra, here’s a weighted vest to wear throughout the workout.” (^ funny story, our vest was a tad bulky on her, so she brought her own next class!) Moreover, she is always the one to keep us on tra

As you already know, TriForcer Marjorie turned 80 on October 17th, and we were fortunate to be a part of the surprise celebration in her honour at her best friend and fellow- TriForcer Norma Fox’s home. Marjorie is a true inspiration to all us at TriForce. As we found out at her surprise party, she is also a huge inspiration to her friends, family and neighbours. Marjorie does her very best to stay active all year round - participating in 3 TriForce classes per week, Tai chi

Darlene first came to us through her friend, Cortina Jones. Cortina found us on Facebook in the dead of winter, and wanted to do some running-specific training in anticipation of the upcoming outdoor running season. To make it more fun, she convinced one of her running buddies and fellow colleague Darlene to join her. These two clicked with the coaches instantly: Darlene with her love of sports, and Cortina with food (*cough* bribes *cough*). Throughout their weekly sessions,