If you’ve been following us long enough, you know that our approach to cooking is “everything-but-the-kitchen-sink”. If the taste and texture match, throw ‘er in! The more hearty nutrients, the better! This quick breakfast option is no exception. There are a lot of ingredients, but the recipe can be made with just the bare minimum (*). Yield: 6-10 servings | Total time: 20 minutes Here’s what you’ll need: *1 cup oat flour (we blend oats in a food processor) *2 eggs *1 super r

Looking to get some more veggies in your diet? One of our kicka$$ members, Heather, has just the delicious dish for you: Vegan Black Bean Patties. Take it over Heather! This is a versatile recipe in that you can throw pretty much anything you want into it. If you like more of something, then add more of that ingredient; you can use any kind of beans; and you can easily substitute. For example, if you don't have a kale, swap for spinach, or if you don't have curry, add chili

Everyone who knows Grant knows how cheesy he is: And last but not least, the "G" station, or the "Grant" Station...as he continues to describe some crazy new exercise he conjured up over a boiled cauldron (true story LOL). So it may not surprise you that he’s just as adventurous and creative in the kitchen (lucky Jenn!). This month we bring to you his new signature dish, which is a spin on a Brazilian cheese bread called Pao de queija. Servings: 4 | Yields: 12 balls | Total T

Cue the tiny violin: pumpkin season is almost over. But don’t fret! Thanks to canned pumpkin (that we hear is actually butternut squash!), you can enjoy the comfortingly delicious taste of pumpkin all year long. One of our new favourite pumpkin-filled recipes is a pumpkin pie protein square. Super simple. Tastes like pumpkin pie. Supports our gym #gainz. Seriously, what more could you ask for? Prep Time: 5 min | Cook Time: 20 min | Yield: 16 squares Here’s what you need: 15oz

Baby it's getting cold outside... Warm up with this delicious nutrient filled soup! Here's what you'll need: 1 extra large head of broccoli 3 generous handfuls of spinach 2 medium size sweet potatoes 4 cups of vegetable (or chicken) broth 1 large onion 1 tablespoon of coconut oil Spices to your taste (we used: cumin, pepper, garlic plus & cajun) Here's what you do: 1. Peel and cube the sweet potatoes. 2. Steam the broccoli and sweat potatoes on high until a fork can easily pa

Fall is busy. Finding snacks and treats that fit in with your schedule AND your goals is critical. And thanks to the inspiration of TriForcer Diane (who was inspired by #JessicaIntheKitchen), we have a delicious, healthy treat that will fit inside lunch boxes – purses even – and is sure to satisfy your sweet tooth! Prep time: ~10min | Yield: ~ 12 protein balls Here’s what you’ll need: ½ cup of walnuts ½ cup of almonds 1 cup of Medjool dates 1/3 cup of cocoa powder 1 scoop of

If you’ve been around TriForce long enough, you know that we support the K.I.S.S. principle: Keep it stupidly simple. And baking is no exception to this. In fact, we have a slew of few-ingredient delecables that you should try out here, here and here. Today’s was a positive experiment in “zero-grocery-resorting-to-pantry-reserve”. Seriously, we had NONE of the usual baking staples like flour, sugars, eggs, etc -- but we wanted something soft and sweet, and were determined. Lu

6 ingredients. 10 minutes MAX. No bake. Fibre-filled. Instant, natural sugars. One question: Why haven't you made these yet? Don't worry, our July TriForcer Spotlight, Natalie, is a wizard chef and shared this fabulous recipe. Here's what you'll need: ¾ cup Almond Flour ½ cup Dried Apricots ½ cup Pitted Dates 1/3 cup Unsweetened Shredded Coconut 1 ½ tsp Lemon rind ½ tbsp Cinnamon 1-4 tbsp chia seeds (optional) Here's what you'll do (brace yourself...): 1. Pulse all the ingred

When Natalie (our July TriForcer Spotlight) cooks, you SAVOUR. Seriously, she always has the most amazing sounding dishes and this one is no exception. We dare you to try it out! There are 4 parts to this delicious dish. Here's what you'll need for each: Servings: 4 | Prep & cook time: ~40 min SAVORY COCONUT RICE 1.5 cups uncooked jasmine or basmati rice 1 clove garlic, minced 3/4 tsp salt 13.5 oz. can coconut milk 1 cup water HONEY LIME GLAZE 1 fresh lime 1/4 cup honey or a

We all know how delicious brownies are but these babies will knock your socks off. They’re easy to make and will provide that sweetness you may crave without all those added sugars and saturated fat. Plus, they only take 30 minutes to make-- including prep time! . Here’s what you need: 3 overripe bananas 1 cup of Chocolate Whey/ Vegan Protein Powder or Cocoa Powder (we like doing 50-50) ½ cup of Peanut Butter or Almond Butter Here’s what you do: Preheat Oven for 350 degrees P