Craving some sweets during the sweet time of summer? These bad boys are quick, easy, perfect for on the go snacks and incredibly delicious! If you like the candy bar Almond Joys, you’ll LOVE these! Here’s what you’ll need: 1 ½ cups of PITTED dates (we may or may not have made this mistake- won’t name names… #datenewbz) ⅔ cup of almond butter 5 tbsp of cocoa powder ¼ cup of unsweetened coconut shavings 1 tbsp of honey Mix all of the ingredients in a food processor. Blend until

Make your cake and eat it too-- but be careful, this one will be tempting to eat the whole thing! Here's what you need: Cake - 8oz dark chocolate (70% or higher) - 2 tbsp coconut oil - 4 eggs - 1/2 cup cocoa powder - pinch of salt (optional) Ganache - 2oz of dark chocolate - 1/4 cup of almond milk - 1 tsp of vanilla extract - 3-4 squirts of lemon juice - 1/2 cup diced strawberries 1. Preheat the oven to 375F. 2. Lightly oil a glass baking dish with coconut oil. 3. Double boil

Mmmmm, pizza. In light of our “Don’t deprive, modify” tip for this month, we wanted to share one of our newest favourite dishes: Eggplant Mini Pizzas Not only are they super easy to make, but they are also a healthy alternative for those savory cravings that is perfect for parties! Here’s what you need: 1 large eggplant 1 tomato paste (6- 10oz) ½ small onion 4-6 mushrooms ½ green pepper **optional, but highly recommended: BACON, 2-3 slices **optional: mozzarella cheese Spices

Do you find yourself hungry but got home late or running back out the door in 15min? We feel that. This is our go-to protein- and veggie-packed dish that’s great for a snack, or for a mini-meal-- perfect for those post-TriForce belly rumbling nights ;). Prep Time: 10 min | Yield: 3-5 Lettuce wraps Ingredients: 1 can of Tuna 1 ripe avocado or 1-2 tablespoons of mayonnaise 4 squirts of lemon juice ⅛ of a large onion Steak Seasoning or salt to pepper to taste ⅓ of a Bell pepper*

Are you always running out the door in the morning? If you’re lucky you’ll grab a granola bar or a quick bowl of cereal? Our TriForce Egg Muffins are your solution to a quick and healthy breakfast that you can grab on the go. Simply whip up this recipe on Sunday and you are set for the workweek! The best part about egg muffins is that you can put your favourite vegetables and meat in it- take a look at what we put in this batch below. Yield= 6 servings (1 serving = 2 Eg

Are you entertaining this holiday season and not sure what to make for dinner? Look no further, we have a TriForce Holiday inspired meal that is simple and quick to whip up. Appetizer: Traditional Homemade Hummus & Veggies This hummus recipe is quick and easy to make, add a few veges and you’re set! You can thank TriForcer Suzette and her family for this one ;) Main Dish: Stuffed Bell Peppers The best part about this recipe is that you can put whatever you and your guests fan

Remember that US Senator that claimed pizza was a vegetable a few years ago? Well, now he isn’t so wrong! Try out this delicious veggie-based pizza. Bonus- the crust is made from eggplant, a delicious in-season vegetable full of folacin and potassium. Here's what you'll need: Crust 1 eggplant ¼ almond flour 1 egg 1tsp extra-virgin olive oil Salt and pepper to taste Topping 1 onion 4 mushrooms 1 small green pepper 1 small red pepper 5 pieces of bacon ½ cup finely chopped brocc

Enjoy a nice warm-in season- squash soup as sweater weather approaches. This squash soup is quick and easy to whip up and is sure to get some delicious veges into your body! Yield =~ 6 servings Prep Time= 20min | Cook Time= 45 min| Total time= 65min Here’s what you’ll need: 1 medium kobacha squash 3-4 medium sized potatoes ½ an onion 2 cups of broth 2 cups of water 1 tsp of oil salt and pepper to tasting Here’s what you do: 1. Preheat the oven to 400C. 2. Cut the squash in h

Grilling To Perfection Imagine your perfect summer day in North America – the humidity is low and a mild scent of chlorine is wafting through the air from your above-ground pool. The scent itself may just be enticing enough for you to indulge in an afternoon swim. Your back yard is full of friends and family, soaking up the sun and splashing playfully. The only thing missing from this beautifully painted picture is the food. Whenever I think of the perfect summer day, my comp

Here's another #MunchieMonday coming at ya! As you all know, TriForcers are big advocates for K.I.S.S (keep it simple stupid). This TriForce applesauce recipe could not be any simpler (you really have no excuse). Use up all those apples you’ve been meaning to eat all week and turn them into something delicious. Yield ~ 4 servings Prep Time= 10 minutes Cook Time= 15-20 minutes Total Time=25-30 minutes Here’s what you’ll need: 4 apples 1 Cinnamon stick or ½ tsp. ground c