Thanksgiving Menu Workout
Ahh, what’s not to love about this time of year? Brightly-coloured leaves, pumpkin-flavoured EVERYTHING, apple-picking… and, of course,...
October Spotlight: The Tai Chi Trio
Kind, humble, passionate-- these are just a few descriptors that we hear about Danielle, Sako and Eric. These three came to TriForce in...
The Dirty-30 Workout
This is a 30-min down-and-dirty workout for this back-to-school-back-to-routine-busy-as-heck time. Start your timer and get ‘er done!...
Back-to-School Eats
Busy times call for quick eats—with the nutritious goodness that you need to keep yourself going! Here we’ve compiled all of our recipes...
September Madness: In the midst of change, don't...
In the midst of change, don’t… Fall is a busy time of year. Vacations are over, kids are being sent back to school, and everyone is...
September Spotlight: Hilda
If you didn’t know, we recently started a Master’s program for our mature community members. Our member spotlight, Hilda, is one of our...