April 4, 2019

If you grew up celebrating Easter, you know that THE best part about Easter is the morning egg hunt --- errrr, actually the best part was finding more eggs than your brothers! Hehehe

In spirit, we’ll be challenging you to your very own “Egg hunt”. Grab a deck of cards,...

March 4, 2019

St. Patrick's Day is coming up, and we don't know about you, but we're starting to feel lucky!

So this month's workout aims to keep that luckiness alive with a 7-7-7 circuit. There are 7 exercises. Your goal is to complete 7 rounds of 7 reps of each exercise (each side...

February 8, 2019

HIIT, or high-intensity interval training, is a powerful way to improve your cardiovascular capacity without spending hours of cardio.

Seeing how it’s the month of love, a heart-inspired HIIT workout is just what the doctor ordered.

We have a 4-exercise circuit that we w...

November 5, 2018

We are huge proponents of celebrating life through love, health and movement; and Remembrance Day is no exception.

Brave men and women made the ultimate sacrifice to ensure that we had the opportunity to live a long, free life.

A long, free life is the ability to be with...

October 1, 2018

Halloween season is upon us.

Whether or not you celebrate or enjoy this season, it’s hard to deny the charm in some of the holiday’s quirks. One of the most notable is the “Trick or Treat” -- like how thrilling is it to see what kind of candy, or scary trick, is coming...

August 29, 2018

Fall is busy. Kids go back to school, people go back to work (hello, traffic)... really, everyone is trying to get back into their usual work-school-sports-extracurricular routines.

With all of these moving parts, it can be easy to put your fitness routine on hold.


August 3, 2018

Not too many things can leave you with an ear-to-ear smile like hitting your fitness goals--- except maybe that after-workout PUMP.

Shirt sleeves are suddenly tight. You need to walk wide-legged.

Of course, exercise has MANY more benefits than just the aesthetic-- but it...

July 7, 2018

After the long and cold winter we had, the sun (and occasional heatwave...) is WELCOME here in Canada. Which is why we have a quick n' dirty OUTDOOR workout for you guys this month. 

You'll need:

- a great view (so get outta your house and hit the great outdoors!)

- a ben...

June 2, 2018

Summer is officially here and that means the annual Dead End Race is just around the corner. “We can work it out” and prepare for the race by rocking out with this Beatlemania classic program series.

                        Picture from www.thebeatles.com...

May 4, 2018

Nothing feels better than feeling the FORCE of strength!

To become a TriForce Jedi Master takes a lot of balance to control the high ground, strength in order to fight the sith and mental toughness in order to control the force (yes, we're taking May the "Fourth" seriou...

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