-We ran our first full-length online-only Kickstart Program in January. Proceeds from this super fun challenge went towards a new toy, a dual pulley cable system, that has quickly become everyone's favourite gym equipment
A woman of many hats. Traveling around the province with Transport Canada, furthering her massage therapy education (YUP, you read that right---we call her first available appointments!), certifying as a race pacer for racers with visual disabilities, hosting a c...
If you’ve been to our weekday classes, then you KNOW Joanne. She’s the bubbly, energetic one that’s cheering everyone on while rocking out to the tunes (her distinct tenor voice is always right on point).
We always talk about how much we love our TriForce family. The caring and support that our community shows one another is second to none. So, nothing makes us happier than when our #TriForceFam brings in their #ActualFam to our lil’ old gym.
The beautiful sound of an early wake-up permeates the room. For many of us Breakfast Clubbers, the wake-up comes minutes before our 6:15am class start—truly, it’s amazing how fast we can all get up and at ‘er in the morning!