April 4, 2019

TriForce started its Master’s program in June of 2017... and Christiane and Réjean have been with us since June of 2017.

Nous avons commencé avec Triforce parce que pour nous c'est important de demeurer en forme et actifs le plus longtemps possible. Car Réjean avec son...

March 4, 2019

Nadia joined our TriForce family for two reasons:

Starting Triforce was an initiative to get in better shape, but it was also a great occasion to spend a little more time with my wonderful son! (Guess who?)

*Cough* Olivier *Cough*

…though her actual family within Tri...

February 8, 2019

The mysterious woman upstairs.

We remember when she first moved upstairs. Right away we knew she was someone we wanted to get to know, but boy it was hard at first!

With a pep in her step and constant smile on her face, she seemed to always be moving on a mission. Up, do...

January 2, 2019

Two thousand eighteen. 

What a year: 

-We ran our first full-length online-only Kickstart Program in January. Proceeds from this super fun challenge went towards a new toy, a dual pulley cable system, that has quickly become everyone's favourite gym equipment

- We showe...

November 5, 2018


A woman of many hats. Traveling around the province with Transport Canada, furthering her massage therapy education (YUP, you read that right---we call her first available appointments!), certifying as a race pacer for racers with visual disabilities, hosting a c...

October 1, 2018

Joanne, a true spitfire.

 If you’ve been to our weekday classes, then you KNOW Joanne. She’s the bubbly, energetic one that’s cheering everyone on while rocking out to the tunes (her distinct tenor voice is always right on point).

We were fortunate to have met Joanne in...

August 29, 2018

Almost one year ago today, Anne-Marie strolled into our gym, worried that she wouldn’t make it through the class because she was too out-of-shape.

Though we had our doubts of her comments. Every exercise she performed with phenomenal form and grace, making it look almos...

August 3, 2018

“Why do we fall? So we can learn to pick ourselves up.”

                                                                    -Thomas Wayne, Batman Begins (2005)...

July 8, 2018

We always talk about how much we love our TriForce family. The caring and support that our community shows one another is second to none. So, nothing makes us happier than when our #TriForceFam brings in their #ActualFam to our lil’ old gym.

And that’s exactly how we me...

June 2, 2018

Beep beep beeeeeeeep.

The beautiful sound of an early wake-up permeates the room. For many of us Breakfast Clubbers, the wake-up comes minutes before our 6:15am class start—truly, it’s amazing how fast we can all get up and at ‘er in the morning!

And not just wake-up and...

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TriForcer Spotlight: Anne-Marie

August 29, 2018

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