April 4, 2019

If you’ve been following us long enough, you know that our approach to cooking is “everything-but-the-kitchen-sink”. If the taste and texture match, throw ‘er in! The more hearty nutrients, the better!

This quick breakfast option is no exception. There are a lot of ingr...

March 4, 2019

Looking to get some more veggies in your diet? 

One of our kicka$$ members, Heather, has just the delicious dish for you: Vegan Black Bean Patties. Take it over Heather! 

This is a versatile recipe in that you can throw pretty much anything you want into it.  If you like...

February 8, 2019

Everyone who knows Grant knows how cheesy he is:

And last but not least, the "G" station, or the "Grant" Station...as he continues to describe some crazy new exercise he conjured up over a boiled cauldron (true story LOL). 

So it may not surprise you that he’s just as ad...

November 5, 2018

Cue the tiny violin: pumpkin season is almost over.

But don’t fret! Thanks to canned pumpkin (that we hear is actually butternut squash!), you can enjoy the comfortingly delicious taste of pumpkin all year long.

One of our new favourite pumpkin-filled recipes is a pumpki...

October 1, 2018

Baby it's getting cold outside... Warm up with this delicious nutrient filled soup!

Here's what you'll need:

1 extra large head of broccoli

3 generous handfuls of spinach

2 medium size sweet potatoes

4 cups of vegetable (or chicken) broth

1 large onion

1 tablespoon of...

August 29, 2018

Fall is busy.

Finding snacks and treats that fit in with your schedule AND your goals is critical.

And thanks to the inspiration of TriForcer Diane (who was inspired by

#JessicaIntheKitchen), we have a delicious, healthy treat that will fit inside lunch boxes – purses ev...

August 3, 2018

If you’ve been around TriForce long enough, you know that we support the K.I.S.S. principle: Keep it stupidly simple.

And baking is no exception to this. In fact, we have a slew of few-ingredient delecables that you should try out here, here and here.

Today’s was a posit...

July 7, 2018

6 ingredients. 10 minutes MAX. No bake. Fibre-filled. Instant, natural sugars. 

One question: Why haven't you made these yet?

Don't worry, our July TriForcer Spotlight, Natalie, is a wizard chef and shared this fabulous recipe. 

Here's what you'll need:

¾ cup Almond F...

July 7, 2018

When Natalie (our July TriForcer Spotlight) cooks, you SAVOUR. 

Seriously, she always has the most amazing sounding dishes and this one is no exception. We dare you to try it out!

There are 4 parts to this delicious dish. Here's what you'll need for each:

Servings: 4...

June 2, 2018

We all know how delicious brownies are but these babies will knock your socks off. They’re easy to make and will provide that sweetness you may crave without all those added sugars and saturated fat. Plus, they only take 30 minutes to make-- including prep time!



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TriForcer Spotlight: Anne-Marie

August 29, 2018

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