April 4, 2019

If you’ve been following us long enough, you know that our approach to cooking is “everything-but-the-kitchen-sink”. If the taste and texture match, throw ‘er in! The more hearty nutrients, the better!

This quick breakfast option is no exception. There are a lot of ingr...

March 4, 2019

Looking to get some more veggies in your diet? 

One of our kicka$$ members, Heather, has just the delicious dish for you: Vegan Black Bean Patties. Take it over Heather! 

This is a versatile recipe in that you can throw pretty much anything you want into it.  If you like...

February 8, 2019

Everyone who knows Grant knows how cheesy he is:

And last but not least, the "G" station, or the "Grant" Station...as he continues to describe some crazy new exercise he conjured up over a boiled cauldron (true story LOL). 

So it may not surprise you that he’s just as ad...

January 2, 2019

Two thousand eighteen. 

What a year: 

-We ran our first full-length online-only Kickstart Program in January. Proceeds from this super fun challenge went towards a new toy, a dual pulley cable system, that has quickly become everyone's favourite gym equipment

- We showe...

November 5, 2018

Cue the tiny violin: pumpkin season is almost over.

But don’t fret! Thanks to canned pumpkin (that we hear is actually butternut squash!), you can enjoy the comfortingly delicious taste of pumpkin all year long.

One of our new favourite pumpkin-filled recipes is a pumpki...

October 1, 2018

Baby it's getting cold outside... Warm up with this delicious nutrient filled soup!

Here's what you'll need:

1 extra large head of broccoli

3 generous handfuls of spinach

2 medium size sweet potatoes

4 cups of vegetable (or chicken) broth

1 large onion

1 tablespoon of...

August 29, 2018

Fall is busy.

Finding snacks and treats that fit in with your schedule AND your goals is critical.

And thanks to the inspiration of TriForcer Diane (who was inspired by

#JessicaIntheKitchen), we have a delicious, healthy treat that will fit inside lunch boxes – purses ev...

August 29, 2018

“Fail to plan, plan to fail.”

No matter where you are on your health journey, you’ve probably heard that saying used to highlight the importance of planning in making dietary changes.

And like most things in life, planning absolutely makes the changes easier to stick to,...

August 3, 2018

If you’ve been around TriForce long enough, you know that we support the K.I.S.S. principle: Keep it stupidly simple.

And baking is no exception to this. In fact, we have a slew of few-ingredient delecables that you should try out here, here and here.

Today’s was a posit...

July 7, 2018

6 ingredients. 10 minutes MAX. No bake. Fibre-filled. Instant, natural sugars. 

One question: Why haven't you made these yet?

Don't worry, our July TriForcer Spotlight, Natalie, is a wizard chef and shared this fabulous recipe. 

Here's what you'll need:

¾ cup Almond F...

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TriForcer Spotlight: Anne-Marie

August 29, 2018

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August 2, 2019

August 2, 2019

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