TriForce started its Master’s program in June of 2017... and Christiane and Réjean have been with us since June of 2017.

Nous avons commencé avec Triforce parce que pour nous c'est important de demeurer en forme et actifs le plus longtemps possible. Car Réjean avec son...

Nadia joined our TriForce family for two reasons:

Starting Triforce was an initiative to get in better shape, but it was also a great occasion to spend a little more time with my wonderful son! (Guess who?)

*Cough* Olivier *Cough*

…though her actual family within Tri...

The mysterious woman upstairs.

We remember when she first moved upstairs. Right away we knew she was someone we wanted to get to know, but boy it was hard at first!

With a pep in her step and constant smile on her face, she seemed to always be moving on a mission. Up, do...

Fiona.

A woman of many hats. Traveling around the province with Transport Canada, furthering her massage therapy education (YUP, you read that right---we call her first available appointments!), certifying as a race pacer for racers with visual disabilities, hosting a c...

Joanne, a true spitfire.

 If you’ve been to our weekday classes, then you KNOW Joanne. She’s the bubbly, energetic one that’s cheering everyone on while rocking out to the tunes (her distinct tenor voice is always right on point).

We were fortunate to have met Joanne in...

Almost one year ago today, Anne-Marie strolled into our gym, worried that she wouldn’t make it through the class because she was too out-of-shape.

Though we had our doubts of her comments. Every exercise she performed with phenomenal form and grace, making it look almos...

“Why do we fall? So we can learn to pick ourselves up.”

                                                                    -Thomas Wayne, Batman Begins (2005)...

We always talk about how much we love our TriForce family. The caring and support that our community shows one another is second to none. So, nothing makes us happier than when our #TriForceFam brings in their #ActualFam to our lil’ old gym.

And that’s exactly how we me...

Beep beep beeeeeeeep.

The beautiful sound of an early wake-up permeates the room. For many of us Breakfast Clubbers, the wake-up comes minutes before our 6:15am class start—truly, it’s amazing how fast we can all get up and at ‘er in the morning!

And not just wake-up and...

TriForce is just over 2.5 years old, and Jacqueline has been with us for almost 2 of those years!

Even though we had some sad moments when she moved away for a bit, we just knew that it was more of a “See you later” than a “Goodbye”.

“I love the interval training from...