April 4, 2019

TriForce started its Master’s program in June of 2017... and Christiane and Réjean have been with us since June of 2017.

Nous avons commencé avec Triforce parce que pour nous c'est important de demeurer en forme et actifs le plus longtemps possible. Car Réjean avec son...

March 4, 2019

Nadia joined our TriForce family for two reasons:

Starting Triforce was an initiative to get in better shape, but it was also a great occasion to spend a little more time with my wonderful son! (Guess who?)

*Cough* Olivier *Cough*

…though her actual family within Tri...

February 8, 2019

The mysterious woman upstairs.

We remember when she first moved upstairs. Right away we knew she was someone we wanted to get to know, but boy it was hard at first!

With a pep in her step and constant smile on her face, she seemed to always be moving on a mission. Up, do...

November 5, 2018


A woman of many hats. Traveling around the province with Transport Canada, furthering her massage therapy education (YUP, you read that right---we call her first available appointments!), certifying as a race pacer for racers with visual disabilities, hosting a c...

October 1, 2018

Joanne, a true spitfire.

 If you’ve been to our weekday classes, then you KNOW Joanne. She’s the bubbly, energetic one that’s cheering everyone on while rocking out to the tunes (her distinct tenor voice is always right on point).

We were fortunate to have met Joanne in...

August 29, 2018

Almost one year ago today, Anne-Marie strolled into our gym, worried that she wouldn’t make it through the class because she was too out-of-shape.

Though we had our doubts of her comments. Every exercise she performed with phenomenal form and grace, making it look almos...

August 3, 2018

“Why do we fall? So we can learn to pick ourselves up.”

                                                                    -Thomas Wayne, Batman Begins (2005)...