March 13th, 2020

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Good morning all, 

The health and safety of our community is always a top priority. Therefore, in accordance with Premier Legault's mandates and the proactive efforts from the Arrondissement de Pierrefonds-Roxboro Borough, we will be  transitioning *ALL* classes online from Saturday, March 14th until Monday, March 30th, or longer, pending the development of the COVID-19 pandemic. There will be no in-person instruction; instead, streaming exercise videos online will permit us to continue moving our bodies during a critical time of health-centric practices. Note that the Tai Chi Kung Fu Centre will also be moving to online classes during this time period too. 

Updates and follow-along video classes will be emailed out and posted on our Facebook page (@TriForceHealth).

We urge all members to stay informed with official updates and recommendations. You can find more information here:

- Government of Canada
- Santé Montréal 
- World Health Organization (WHO)

If you have any questions or concerns, please email us at triforcehealth@gmail.com or call us at (438)889-8486. 

Thank you for your understanding and cooperation during this time.

In health and happiness, 

Brooke, Jenn &  Grant