June 15, 2020

​

Good morning all, 

The sun is shining extra bright today because we have officially been given permission to organize group fitness and yoga classes outside -- YAY!! For the next week (and likely the weeks to follow), we will be offering: 
 

• Tuesday Upper Body: *Pilot Test* Meet us in TriForce's back parking lot at 6pm for a workout *WITH* weights. We ask that you bring your mat and a set of light-moderate weights or weighted objects that you have, or send us an email prior to coming to reserve a set of weights and/or a mat for the class (limited quantity; first come, first serve). 

• Wednesday Total Body: Join us **OUTDOORS** at Parc Gouin at 6pm. Don't forget your mat! 

• Thursday Lower Body: *Pilot Test* Meet us in TriForce's back parking lot at 6pm for a workout *WITH* weights. We ask that you bring your mat and a set of light-moderate weights or weighted objects that you have, or send us an email prior to coming to reserve a set of weights and/ or a mat for the class (limited quantity; first come, first serve). 

• Friday Total Body Strength: We're starting at-home FriYAY Challenges. Subscribe to our Youtube Channel or check out our Facebook page on Friday, June 12 to get the details on this total body, strength-focused, FUN challenge. 

• Saturday Total Body Conditioning: Join us **OUTDOORS** at Parc Gouin at 9:30am. Don't forget your mat! 

• Sunday Yoga: Join us **OUTDOORS** at Parc Paquin at 11am. Don't forget your mat, yoga blocks and straps! Reach out if you want to join but need equipment. 

​

We understand that at-home options may be more comfortable during this time -- so we will be leaving all of our at-home friendly workouts and yoga flows online and FREE to all, and we are opening up our 8-week online coaching program for $80 (email for details). 

​

Please note that outdoor workouts are weather permitting. In adverse conditions, we will be moving the class to Facebook Live. Necessary class updates will be posted on our Facebook page (@TriForceHealth). 

 

With this exciting news, it is imperative that we stay vigilant in our collective efforts in preventing further spread of COVID-19.

 

We will be complying with the measures outlined by the Direction nationale de la santé publique: 

​

- maintaining a 2m distance

- washing your hands before, during and after the activity with water and soap or disinfecting hand sanitizer

- disinfecting any shared object or equipment between users that are not from the same household

- practice proper respiratory hygiene of coughing/ sneezing into the elbow and using clean, disposable napkins

- staying at-home if you have recently tested positive for COVID-19 or have been in close contact with someone who has 

​

​

​

​

​

​

​

 

To help follow these guidelines, we ask that you:

​

- bring your own mat to outdoor fitness classes and a yoga mat, block and straps to yoga classes (please contact us if you do not have these items)

- go first to our welcome sign at the entrance of the park to disinfect your hands with the hand sanitizer available or one that you bring

- follow the directions of the coach to find a free space (marked by an orange cone), staying at least 2m away from other participants 

- bring your own prefilled water bottle and disposable napkins, if needed

- exit by the welcome sign to disinfect your hands on your way home

​

We urge all members to continue to stay informed with official updates and recommendations. You can find more information here:

​

- Government of Canada

- Santé Montréal 

- World Health Organization (WHO)

​

Now that we are able to offer regular summer classes, note the updates to our membership, passes, personal training and group programs:

 

- ALL memberships and class passes were paused when we transitioned to online classes on March 14th, 2020 and will resume Sunday, June 14th, 2020. A 3-month extension has been automatically added to each membership and eligible pass. Therefore online and the first two outdoor workouts in the upcoming week of June 8-June 13th will remain OPEN and FREE for everyone -- member or not. After which, classes will be reserved for our valued active members or pass-carriers, including those who sign-up with a free class pass for their first class. Prerecorded online classes will be given through an exclusive link. 

​

- ALL pre-paid personal training sessions that were not transitioned online remain valid for use upon gym re-opening or requested outdoor sessions. Please reach out to us to discuss your options or concerns with resuming. 

​

- The Master's program was recently taken online to complete the Spring session. Starting Sunday, June 14th, sign-ups for the summer session will begin. More details here. 

 

​

We deeply appreciate your understanding and support during this time. We cannot wait to see you - in a socially-distanced way - SOON!! If you have any questions or concerns, please don't hesitate to email us at triforcehealth@gmail.com or call us at (438)889-8486.

​

In health and happiness, 

Brooke, Jenn &  Grant