Personal training meets the modern era

Online training is customized to your goals. It offers support and keeps you accountable. In other words, online training gives you the personal training experience AND:

• Flexibility- do your workouts wherever and whenever is convenient for YOU       

• Affordability- much cheaper than purchasing in-house sessions, especially at       higher frequencies each week 

• Accessibility- find the best coach for YOUR needs, regardless of worldly location    

Basic Programming

• Baseline consultation

• 4-12 week fitness programs, based on goals

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Bare necessities

• Baseline consultation

• Monthly assessments

• Monthly fitness programs

• Nutrition guide

• Facebook support group

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Essentials

• Baseline consultation

• Monthly assessments

• Monthly fitness program

• Nutrition guide

• Bi-weekly nutrition/ habit coaching

• Monthly meetings via Skype or phone

• Office hours

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Cherry on Top

• Baseline consultation

• Monthly assessments

• Monthly fitness program

• Nutrition guide

• Nutrition assessment

• Weekly nutrition/ habit coaching

• Bi-weekly meetings via Skype or phone

• Office hours

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