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Tel: (514) 220-2914
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

Members

© 2015 Triforce

 Park Fitness

ONGOING from June - October, weather dependent

 

Meet in front of TriForce-- we'll go together to the park-of-the-day, doing our warm-up along the way. 

 

Join us for an athletic circuit at various parks around Roxboro EVERY Saturday @10:30am. You can expect a variety of:

 

  • bodyweight and equipment exercises

  • plyometrics

  • sprinting

  • bonus activities to end the sessions

 

The goal of this program is to get you outside, moving and improve your overall strength and endurance levels—improved athletic performance, losing weight and feeling great with some even greater folks will just be an added bonus.