Misty Slopes

Senior fitness

Master's Program
Summer 2020
Day 1: Lowerbody Strength - TUESDAY 11:00 AM
Day 2: Upperbody Strength - WEDNESDAY 11:00 AM
Day 3: Aerobic + mobility -  THURSDAY 12:00 PM
Our Master's Program is for those over 60 years old that are interested in improving their strength and mobility.
All sessions are 1-hour in length. Sessions will be focusing on strength exercises, fall prevention, cardiorespiratory and mobility exercises. Warm-ups and cool-downs will incorporate gentle mobility and flexibility movements.

 

 

Many of our participants are members of our "mother" community, the Tai Chi Kung Fu Centre.
 
Adding strength training to your Tai Chi practice will amplify the benefits of your exercise routine, such as improve functional strength, flexibility, bone mass and density; lower blood pressure and reduce symptoms associated with chronic illnesses like osteoporosis, arthritis, diabetes and heart disease.

*Now available "LIVE" online

Summer Program starting week of June 14!

Drop us a line
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Tel: (438) 889-8486
Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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