Day 1: Total body Strength - MONDAY 9:00 AM
Day 2: Total body Strength - WEDNESDAY 11:00 AM
Day 3: Aerobic + mobility - FRIDAY 9:00 AM
Our Master's Program is for those over 60 years old that are interested in improving their strength and mobility.
All sessions are 1-hour in length. Sessions will be focusing on strength exercises, fall prevention, cardiorespiratory and mobility exercises. Warm-ups and cool-downs will incorporate gentle mobility and flexibility movements.