Day 1: Upperbody Strength - Mondays @ 10am
Day 2: Lowerbody Strength - Tuesdays @ 10am
Day 3: At-home cardio + stretching
Our Master's Program is for those over 60 years old that are interested in improving their strength and mobility.
All sessions are 1-hour in length. Sessions will be focusing on strength exercises, fall prevention, cardiorespiratory and mobility exercises. Warm-ups and cool-downs will incorporate gentle mobility and flexibility movements.