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August 2, 2019

August 2, 2019

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September Workout Challenge: EMOM

August 29, 2016

Looking for some spice in your workouts to kick off the fall? Try out our September Workout Challenge. All you need is some space, about 20minutes and YOU. 

 

 

EMOM=every minute on the minute

 

 

At the start of a new minute, perform all the reps for A1 and A2. Your break is the remainder of that minute. For example, if it takes you 40seconds to perform 15 BW squats and 8 burpess, your break will be 20 seconds. You will be doing 10 sets (10 minutes),  and then moving on to do the same thing for B1 and B2.

 

 

 

 

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The TriForce Team 

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