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Email: triforcehealth@gmail.com

Add: 19G rue du Centre Commercial, Roxboro, QC H8Y 2N9

 

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August 2, 2019

August 2, 2019

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November In-Season Produce

October 31, 2016

Eating in-season fruit is all-around win-win situation. Flavours and nutrients are higher, and the abundance means less food transportation, and less refrigeration and irradiation needed= lower prices and a chance to support your farming neighbours!

 

For the sake of simplicity, we listed the items from a culinary standpoint (i.e. sweet= fruit), not from a scientific standpoint (i.e. fruits have seeds in them, which includes produce like tomatoes, squash, pumpkin, etc).

 

We’ve been lucky enough to try most of these items, so shoot us a message if you would like a recipe and stay tuned on our Facebook page  for postings of relevant dishes!

 

NOTE: Bolded produce are available from local Quebec farmers!!

 

Veggies

Artichokes

Asparagus

Basil

Beans, Green

Beets

Broccoli

Brussels Sprout

Cabbage

Carambola

Carrots

Cauliflower

Celery

Chard

Cherimoyas

Chili Pepper

Collards

Corn

Cucumber

Eggplant

Kale

Kohlrabi

Lettuce

Mushroom

Mustard

Okra

Onion, dry

Onion, Green

Peas, Black-eyed

Peppers

Persimmons

Potatoes

Sapote

Spinach

Squash, Summer

Squash, Winter

Tomatillos

Tomatoes

Turnips

Yams

 

Fruits

Apples

Cranberry

Grapes

Grapefruits

Guava

Kiwi

Lemons

Passion Fruit

Peaches

Pears

Pineapple

Pomegranates

Raspberries

Tangelos/Tangerines

Valencia Oranges

 

 

If you want to check out some other months, or to see which other foods are in-season but not necessarily grown in Quebec, check out these sources:

 

http://www.fruitsandveggiesmorematters.org/whats-in-season-fall

http://ontariofarmfresh.com/consumers/whats-in-season/#october

http://trousseals.org/pdf/english/documentsutiles/quebec_seasonal_produce_calendar.pdf

 

 

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